Meb Byrne

Archive for the ‘vegan’ Category

Vegan Blueberry Banana Oat Cakes

In breakfast, dessert, food, recipe, vegan on March 11, 2011 at 8:37 pm

I need to clear something up. I am not now, nor have I ever been, a vegan. Everything you’ve been told is a lie. That said, I do have an inordinate fascination with, and love of, vegan food. To that end, I’ve been trolling for vegan recipes, and man, have I found a doozy for you. Behold!

Vegan Blueberry Banana Oat Cakes

Serves one to two people.

1 large banana, very ripe

1/2 c rolled oats

1/4 c brown sugar

A lot of cinnamon

1/2 c fresh blueberries

~*~*~*~

1. Mash the banana.

2. Add the oats, brown sugar and cinnamon; stir to combine.

3. Gently fold in the blueberries.

4.Pour the batter into a ramekin or small, flat dish. Tupperware works fine here.

5. Microwave for 4 minutes.  It should be juicy but crispy, like a fruit crisp.

6. Let the dish rest for a few minutes. It will be extremely hot, and the oats need to set.

7. Transfer to a plate and serve, or eat right out of the container! I top mine with well-placed dashes of salt, to contrast with the sugary sweetness.

Many thanks to Averie of Love Veggies and Yoga for her delicious recipe and her inspirational abs!